VANILLA PEA vs PURE COCONUT MILK
Nutrition comparison per 100 g serving
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VANILLA PEA wins in 9 out of 12 nutrient categories
VANILLA PEA: 9
vs
PURE COCONUT MILK: 1
(2 ties)
Overview
| Nutrient | VANILLA PEA | PURE COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 58 cal | 62 cal | |
| Protein | 4.2 g | 0.6 g | |
| Carbs | 3.3 g | 11.5 g | |
| Fat | 2.9 g | 1.5 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA PEA | PURE COCONUT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | VANILLA PEA | PURE COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 4 MG | |
| Iron, Fe | 1.2 MG | 0.1 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 67 MG | 32 MG |