VANILLA PANQUE vs APPLE
Nutrition comparison per 100 g serving
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APPLE wins in 5 out of 10 nutrient categories
VANILLA PANQUE: 3
vs
APPLE: 5
(2 ties)
Overview
| Nutrient | VANILLA PANQUE | APPLE | Winner |
|---|---|---|---|
| Calories | 331 cal | 345 cal | |
| Protein | 3.5 g | 5.5 g | |
| Carbs | 40.3 g | 45.5 g | |
| Fat | 18.1 g | 16.4 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA PANQUE | APPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA PANQUE | APPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 73 MG | |
| Iron, Fe | 0.5 MG | 0.7 MG | |
| Sodium, Na | 431 MG | 309 MG |