VANILLA OS TOASTED CEREAL MADE WITH GARBANZO BEANS vs WHEAT SQUARES GOLDEN BROWN SQUARES OF TOASTED WHOLE GRAIN WHEAT CEREAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
VANILLA OS TOASTED CEREAL MADE WITH GARBANZO BEANS: 4
vs
WHEAT SQUARES GOLDEN BROWN SQUARES OF TOASTED WHOLE GRAIN WHEAT CEREAL: 4
(2 ties)
Overview
| Nutrient | VANILLA OS TOASTED CEREAL MADE WITH GARBANZO BEANS | WHEAT SQUARES GOLDEN BROWN SQUARES OF TOASTED WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 350 cal | 325 cal | |
| Protein | 15 g | 10 g | |
| Carbs | 72.5 g | 82.5 g | |
| Fat | 3.8 g | 1.3 g | |
| Fiber | 15 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VANILLA OS TOASTED CEREAL MADE WITH GARBANZO BEANS | WHEAT SQUARES GOLDEN BROWN SQUARES OF TOASTED WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 325 MG | 50 MG | |
| Iron, Fe | 4 MG | 4 MG | Tie |
| Potassium, K | 125 MG | 425 MG | |
| Sodium, Na | 238 MG | 338 MG |