VANILLA OS TOASTED CEREAL MADE WITH GARBANZO BEANS vs TOASTED OATS CEREAL
Nutrition comparison per 100 g serving
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VANILLA OS TOASTED CEREAL MADE WITH GARBANZO BEANS wins in 7 out of 11 nutrient categories
VANILLA OS TOASTED CEREAL MADE WITH GARBANZO BEANS: 7
vs
TOASTED OATS CEREAL: 2
(2 ties)
Overview
| Nutrient | VANILLA OS TOASTED CEREAL MADE WITH GARBANZO BEANS | TOASTED OATS CEREAL | Winner |
|---|---|---|---|
| Calories | 350 cal | 367 cal | |
| Protein | 15 g | 13.3 g | |
| Carbs | 72.5 g | 73.3 g | |
| Fat | 3.8 g | 6.7 g | |
| Fiber | 15 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA OS TOASTED CEREAL MADE WITH GARBANZO BEANS | TOASTED OATS CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA OS TOASTED CEREAL MADE WITH GARBANZO BEANS | TOASTED OATS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 325 MG | 200 MG | |
| Iron, Fe | 4 MG | 3.6 MG | |
| Potassium, K | 125 MG | 367 MG | |
| Sodium, Na | 238 MG | 533 MG |