VANILLA OS TOASTED CEREAL MADE WITH GARBANZO BEANS vs FLAX & BLUEBERRY GRANOLA
Nutrition comparison per 100 g serving
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VANILLA OS TOASTED CEREAL MADE WITH GARBANZO BEANS wins in 7 out of 10 nutrient categories
VANILLA OS TOASTED CEREAL MADE WITH GARBANZO BEANS: 7
vs
FLAX & BLUEBERRY GRANOLA: 2
(1 ties)
Overview
| Nutrient | VANILLA OS TOASTED CEREAL MADE WITH GARBANZO BEANS | FLAX & BLUEBERRY GRANOLA | Winner |
|---|---|---|---|
| Calories | 350 cal | 382 cal | |
| Protein | 15 g | 9.1 g | |
| Carbs | 72.5 g | 63.6 g | |
| Fat | 3.8 g | 12.7 g | |
| Fiber | 15 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VANILLA OS TOASTED CEREAL MADE WITH GARBANZO BEANS | FLAX & BLUEBERRY GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 325 MG | 36 MG | |
| Iron, Fe | 4 MG | 3.6 MG | |
| Potassium, K | 125 MG | 220 MG | |
| Sodium, Na | 238 MG | 109 MG |