VANILLA ORIGINAL NUTRITION SHAKE WITH FIBER vs SHAKE
Nutrition comparison per 100 g serving
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VANILLA ORIGINAL NUTRITION SHAKE WITH FIBER wins in 22 out of 25 nutrient categories
VANILLA ORIGINAL NUTRITION SHAKE WITH FIBER: 22
vs
SHAKE: 2
(1 ties)
Overview
| Nutrient | VANILLA ORIGINAL NUTRITION SHAKE WITH FIBER | SHAKE | Winner |
|---|---|---|---|
| Calories | 3,125 cal | 80 cal | |
| Protein | 112.5 g | 4.2 g | |
| Carbs | 0 g | 9.7 g | |
| Fat | 75 g | 3.0 g | |
| Fiber | 37.5 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ORIGINAL NUTRITION SHAKE WITH FIBER | SHAKE | Winner |
|---|---|---|---|
| Folate, total | 1,250 UG | 42 UG | |
| Niacin | 62.5 MG | 2.1 MG | |
| Pantothenic acid | 31.3 MG | 1.1 MG | |
| Riboflavin | 5.3 MG | 0.2 MG | |
| Thiamin | 5 MG | 0 MG | |
| Vitamin B-12 | 18.8 UG | 0.6 UG | |
| Vitamin B-6 | 6.3 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 375 MG | 25.3 MG | |
| Vitamin K (phylloquinone) | 250 UG | 8.4 UG |
Minerals
| Mineral | VANILLA ORIGINAL NUTRITION SHAKE WITH FIBER | SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 3,750 MG | 105 MG | |
| Copper, Cu | 6.3 MG | 0.2 MG | |
| Iron, Fe | 56.3 MG | 1.9 MG | |
| Magnesium, Mg | 1,250 MG | 42 MG | |
| Manganese, Mn | 15 MG | 0 MG | |
| Phosphorus, P | 3,125 MG | 105 MG | |
| Potassium, K | 4,625 MG | 160 MG | |
| Selenium, Se | 219 UG | 7 UG | |
| Sodium, Na | 2,500 MG | 89 MG | |
| Zinc, Zn | 46.9 MG | 1.6 MG |