VANILLA ORIGINAL LOW FAT YOGURT vs MANGO NONFAT GREEK YOGURT
Nutrition comparison per 100 g serving
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MANGO NONFAT GREEK YOGURT wins in 8 out of 10 nutrient categories
VANILLA ORIGINAL LOW FAT YOGURT: 1
vs
MANGO NONFAT GREEK YOGURT: 8
(1 ties)
Overview
| Nutrient | VANILLA ORIGINAL LOW FAT YOGURT | MANGO NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 94 cal | 87 cal | |
| Protein | 3.5 g | 8 g | |
| Carbs | 17.7 g | 14 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 0.6 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VANILLA ORIGINAL LOW FAT YOGURT | MANGO NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 93 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 124 MG | 127 MG | |
| Sodium, Na | 53 MG | 37 MG |