VANILLA ORIGINAL LOW FAT YOGURT vs MANGO AND PASSION FRUIT COCONUT BASED YOGURT ALTERNATIVE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
VANILLA ORIGINAL LOW FAT YOGURT: 4
vs
MANGO AND PASSION FRUIT COCONUT BASED YOGURT ALTERNATIVE: 4
(2 ties)
Overview
| Nutrient | VANILLA ORIGINAL LOW FAT YOGURT | MANGO AND PASSION FRUIT COCONUT BASED YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calories | 94 cal | 83 cal | |
| Protein | 3.5 g | 2.5 g | |
| Carbs | 17.7 g | 10.8 g | |
| Fat | 0.6 g | 3.8 g | |
| Fiber | 0.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VANILLA ORIGINAL LOW FAT YOGURT | MANGO AND PASSION FRUIT COCONUT BASED YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 124 MG | 58 MG | |
| Sodium, Na | 53 MG | 17 MG |