VANILLA ORGANIC YOGURT vs BLACKBERRY WHOLE MILK WATER BUFFALO YOGURT
Nutrition comparison per 100 g serving
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VANILLA ORGANIC YOGURT wins in 5 out of 11 nutrient categories
VANILLA ORGANIC YOGURT: 5
vs
BLACKBERRY WHOLE MILK WATER BUFFALO YOGURT: 3
(3 ties)
Overview
| Nutrient | VANILLA ORGANIC YOGURT | BLACKBERRY WHOLE MILK WATER BUFFALO YOGURT | Winner |
|---|---|---|---|
| Calories | 101 cal | 88 cal | |
| Protein | 4.0 g | 3.5 g | |
| Carbs | 14.5 g | 8.2 g | |
| Fat | 2.6 g | 4.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ORGANIC YOGURT | BLACKBERRY WHOLE MILK WATER BUFFALO YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | VANILLA ORGANIC YOGURT | BLACKBERRY WHOLE MILK WATER BUFFALO YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 131 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 84 MG | |
| Sodium, Na | 62 MG | 41 MG |