VANILLA ORGANIC YOGURT vs STRAWBERRY FLAVORED CREAMY LOWFAT YOGURT
Nutrition comparison per 100 g serving
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STRAWBERRY FLAVORED CREAMY LOWFAT YOGURT wins in 6 out of 11 nutrient categories
VANILLA ORGANIC YOGURT: 2
vs
STRAWBERRY FLAVORED CREAMY LOWFAT YOGURT: 6
(3 ties)
Overview
| Nutrient | VANILLA ORGANIC YOGURT | STRAWBERRY FLAVORED CREAMY LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 84 cal | 80 cal | |
| Protein | 3.5 g | 3.5 g | |
| Carbs | 7.7 g | 15.9 g | |
| Fat | 4.7 g | 0.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ORGANIC YOGURT | STRAWBERRY FLAVORED CREAMY LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA ORGANIC YOGURT | STRAWBERRY FLAVORED CREAMY LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 133 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 39 MG | 53 MG |