VANILLA ORGANIC YOGURT vs BLUEBERRY GRASS FED QUARK
Nutrition comparison per 100 g serving
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VANILLA ORGANIC YOGURT wins in 5 out of 10 nutrient categories
VANILLA ORGANIC YOGURT: 5
vs
BLUEBERRY GRASS FED QUARK: 2
(3 ties)
Overview
| Nutrient | VANILLA ORGANIC YOGURT | BLUEBERRY GRASS FED QUARK | Winner |
|---|---|---|---|
| Calories | 84 cal | 113 cal | |
| Protein | 3.5 g | 10 g | |
| Carbs | 7.7 g | 9.3 g | |
| Fat | 4.7 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ORGANIC YOGURT | BLUEBERRY GRASS FED QUARK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA ORGANIC YOGURT | BLUEBERRY GRASS FED QUARK | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Sodium, Na | 39 MG | 33 MG |