VANILLA ORGANIC WHOLE MILK YOGURT vs JUICY OATS GREEK YOGURT + FRUIT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
VANILLA ORGANIC WHOLE MILK YOGURT: 4
vs
JUICY OATS GREEK YOGURT + FRUIT: 4
(3 ties)
Overview
| Nutrient | VANILLA ORGANIC WHOLE MILK YOGURT | JUICY OATS GREEK YOGURT + FRUIT | Winner |
|---|---|---|---|
| Calories | 93 cal | 120 cal | |
| Protein | 3.3 g | 6 g | |
| Carbs | 12 g | 21.3 g | |
| Fat | 3.3 g | 1 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ORGANIC WHOLE MILK YOGURT | JUICY OATS GREEK YOGURT + FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | VANILLA ORGANIC WHOLE MILK YOGURT | JUICY OATS GREEK YOGURT + FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 27 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 50 MG | 50 MG | Tie |