VANILLA ORGANIC WHOLE MILK YOGURT vs LA YOGURT
Nutrition comparison per 100 g serving
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VANILLA ORGANIC WHOLE MILK YOGURT wins in 5 out of 11 nutrient categories
VANILLA ORGANIC WHOLE MILK YOGURT: 5
vs
LA YOGURT: 3
(3 ties)
Overview
| Nutrient | VANILLA ORGANIC WHOLE MILK YOGURT | LA YOGURT | Winner |
|---|---|---|---|
| Calories | 88 cal | 53 cal | |
| Protein | 4.1 g | 3.5 g | |
| Carbs | 11.2 g | 8.8 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ORGANIC WHOLE MILK YOGURT | LA YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA ORGANIC WHOLE MILK YOGURT | LA YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 118 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 182 MG | 129 MG | |
| Sodium, Na | 59 MG | 44 MG |