VANILLA ORGANIC WHOLE MILK YOGURT vs PLAIN ORGANIC 100% GRASSFED WHOLE MILK YOGURT
Nutrition comparison per 100 g serving
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VANILLA ORGANIC WHOLE MILK YOGURT wins in 5 out of 11 nutrient categories
VANILLA ORGANIC WHOLE MILK YOGURT: 5
vs
PLAIN ORGANIC 100% GRASSFED WHOLE MILK YOGURT: 2
(4 ties)
Overview
| Nutrient | VANILLA ORGANIC WHOLE MILK YOGURT | PLAIN ORGANIC 100% GRASSFED WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 88 cal | 71 cal | |
| Protein | 3.5 g | 2.9 g | |
| Carbs | 10.6 g | 4.7 g | |
| Fat | 3.5 g | 4.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ORGANIC WHOLE MILK YOGURT | PLAIN ORGANIC 100% GRASSFED WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA ORGANIC WHOLE MILK YOGURT | PLAIN ORGANIC 100% GRASSFED WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 171 MG | 159 MG | |
| Sodium, Na | 50 MG | 47 MG |