VANILLA ORGANIC WHOLE MILK YOGURT vs RASPBERRY FRUIT ON THE BOTTOM NONFAT GREEK STRAINED YOGURT
Nutrition comparison per 100 g serving
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RASPBERRY FRUIT ON THE BOTTOM NONFAT GREEK STRAINED YOGURT wins in 6 out of 11 nutrient categories
VANILLA ORGANIC WHOLE MILK YOGURT: 3
vs
RASPBERRY FRUIT ON THE BOTTOM NONFAT GREEK STRAINED YOGURT: 6
(2 ties)
Overview
| Nutrient | VANILLA ORGANIC WHOLE MILK YOGURT | RASPBERRY FRUIT ON THE BOTTOM NONFAT GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Calories | 101 cal | 87 cal | |
| Protein | 5.1 g | 8.7 g | |
| Carbs | 12.1 g | 12 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ORGANIC WHOLE MILK YOGURT | RASPBERRY FRUIT ON THE BOTTOM NONFAT GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | VANILLA ORGANIC WHOLE MILK YOGURT | RASPBERRY FRUIT ON THE BOTTOM NONFAT GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 212 MG | 113 MG | |
| Sodium, Na | 81 MG | 30 MG |