VANILLA ORGANIC WHOLE MILK YOGURT vs VANILLA NONFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
VANILLA ORGANIC WHOLE MILK YOGURT wins in 4 out of 11 nutrient categories
VANILLA ORGANIC WHOLE MILK YOGURT: 4
vs
VANILLA NONFAT YOGURT: 3
(4 ties)
Overview
| Nutrient | VANILLA ORGANIC WHOLE MILK YOGURT | VANILLA NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 101 cal | 53 cal | |
| Protein | 5.1 g | 2.9 g | |
| Carbs | 12.1 g | 10 g | |
| Fat | 3.0 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ORGANIC WHOLE MILK YOGURT | VANILLA NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA ORGANIC WHOLE MILK YOGURT | VANILLA NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 202 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 242 MG | 124 MG | |
| Sodium, Na | 76 MG | 50 MG |