VANILLA ORGANIC WHOLE MILK YOGURT vs PLAIN LOWFAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN LOWFAT YOGURT wins in 7 out of 10 nutrient categories
VANILLA ORGANIC WHOLE MILK YOGURT: 0
vs
PLAIN LOWFAT YOGURT: 7
(3 ties)
Overview
| Nutrient | VANILLA ORGANIC WHOLE MILK YOGURT | PLAIN LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 93 cal | 71 cal | |
| Protein | 3.3 g | 6.2 g | |
| Carbs | 12 g | 9.3 g | |
| Fat | 3.3 g | 1.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VANILLA ORGANIC WHOLE MILK YOGURT | PLAIN LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 204 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 140 MG | 279 MG | |
| Sodium, Na | 50 MG | 84 MG |