VANILLA ORGANIC WHOLE MILK YOGURT vs NONFAT YOGURT
Nutrition comparison per 100 g serving
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VANILLA ORGANIC WHOLE MILK YOGURT wins in 4 out of 11 nutrient categories
VANILLA ORGANIC WHOLE MILK YOGURT: 4
vs
NONFAT YOGURT: 3
(4 ties)
Overview
| Nutrient | VANILLA ORGANIC WHOLE MILK YOGURT | NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 93 cal | 80 cal | |
| Protein | 3.3 g | 2.7 g | |
| Carbs | 12 g | 16.8 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ORGANIC WHOLE MILK YOGURT | NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA ORGANIC WHOLE MILK YOGURT | NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 265 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 50 MG | 49 MG |