VANILLA ORGANIC WHOLE MILK YOGURT POUCHES vs STRAWBERRY LOWFAT GREEK STRAINED YOGURT
Nutrition comparison per 100 g serving
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STRAWBERRY LOWFAT GREEK STRAINED YOGURT wins in 5 out of 11 nutrient categories
VANILLA ORGANIC WHOLE MILK YOGURT POUCHES: 3
vs
STRAWBERRY LOWFAT GREEK STRAINED YOGURT: 5
(3 ties)
Overview
| Nutrient | VANILLA ORGANIC WHOLE MILK YOGURT POUCHES | STRAWBERRY LOWFAT GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Calories | 100 cal | 73 cal | |
| Protein | 5 g | 8.7 g | |
| Carbs | 13 g | 6.7 g | |
| Fat | 3 g | 1.7 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ORGANIC WHOLE MILK YOGURT POUCHES | STRAWBERRY LOWFAT GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VANILLA ORGANIC WHOLE MILK YOGURT POUCHES | STRAWBERRY LOWFAT GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 180 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 240 MG | 133 MG | |
| Sodium, Na | 75 MG | 30 MG |