VANILLA ORGANIC WHOLE MILK YOGURT POUCHES vs STRAWBERRY BANANA YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
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VANILLA ORGANIC WHOLE MILK YOGURT POUCHES wins in 5 out of 12 nutrient categories
VANILLA ORGANIC WHOLE MILK YOGURT POUCHES: 5
vs
STRAWBERRY BANANA YOGURT SMOOTHIE: 3
(4 ties)
Overview
| Nutrient | VANILLA ORGANIC WHOLE MILK YOGURT POUCHES | STRAWBERRY BANANA YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 100 cal | 82 cal | |
| Protein | 5 g | 2.4 g | |
| Carbs | 13 g | 13.5 g | |
| Fat | 3 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ORGANIC WHOLE MILK YOGURT POUCHES | STRAWBERRY BANANA YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VANILLA ORGANIC WHOLE MILK YOGURT POUCHES | STRAWBERRY BANANA YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 180 MG | 97 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 240 MG | 130 MG | |
| Sodium, Na | 75 MG | 41 MG |