VANILLA ORGANIC WHOLE MILK YOGURT POUCHES vs PLAIN PROBIOTIC GOAT MILK YOGURT
Nutrition comparison per 100 g serving
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VANILLA ORGANIC WHOLE MILK YOGURT POUCHES wins in 5 out of 11 nutrient categories
VANILLA ORGANIC WHOLE MILK YOGURT POUCHES: 5
vs
PLAIN PROBIOTIC GOAT MILK YOGURT: 2
(4 ties)
Overview
| Nutrient | VANILLA ORGANIC WHOLE MILK YOGURT POUCHES | PLAIN PROBIOTIC GOAT MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 100 cal | 74 cal | |
| Protein | 5 g | 3.7 g | |
| Carbs | 13 g | 4.4 g | |
| Fat | 3 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ORGANIC WHOLE MILK YOGURT POUCHES | PLAIN PROBIOTIC GOAT MILK YOGURT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VANILLA ORGANIC WHOLE MILK YOGURT POUCHES | PLAIN PROBIOTIC GOAT MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 180 MG | 131 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 240 MG | 184 MG | |
| Sodium, Na | 75 MG | 44 MG |