VANILLA ORGANIC WHOLE MILK KEFIR vs TROPICAL
Nutrition comparison per 100 g serving
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TROPICAL wins in 5 out of 12 nutrient categories
VANILLA ORGANIC WHOLE MILK KEFIR: 4
vs
TROPICAL: 5
(3 ties)
Overview
| Nutrient | VANILLA ORGANIC WHOLE MILK KEFIR | TROPICAL | Winner |
|---|---|---|---|
| Calories | 71 cal | 92 cal | |
| Protein | 2.9 g | 3.4 g | |
| Carbs | 7.1 g | 15.0 g | |
| Fat | 2.9 g | 1.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ORGANIC WHOLE MILK KEFIR | TROPICAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VANILLA ORGANIC WHOLE MILK KEFIR | TROPICAL | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 121 MG | |
| Iron, Fe | 0.0 MG | 0 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 42 MG | 46 MG |