VANILLA ORGANIC WHOLE MILK KEFIR vs TOASTED MARSHMALLOW FLAVORED GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
VANILLA ORGANIC WHOLE MILK KEFIR: 4
vs
TOASTED MARSHMALLOW FLAVORED GREEK NONFAT YOGURT: 4
(3 ties)
Overview
| Nutrient | VANILLA ORGANIC WHOLE MILK KEFIR | TOASTED MARSHMALLOW FLAVORED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 71 cal | 53 cal | |
| Protein | 2.9 g | 8 g | |
| Carbs | 7.1 g | 5.3 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ORGANIC WHOLE MILK KEFIR | TOASTED MARSHMALLOW FLAVORED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VANILLA ORGANIC WHOLE MILK KEFIR | TOASTED MARSHMALLOW FLAVORED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 93 MG | |
| Iron, Fe | 0.0 MG | 0 MG | |
| Potassium, K | 125 MG | 93 MG | |
| Sodium, Na | 42 MG | 30 MG |