VANILLA ORGANIC WHOLE MILK KEFIR vs PEQUEA VALLEY FARM
Nutrition comparison per 100 g serving
Ad 468x60
VANILLA ORGANIC WHOLE MILK KEFIR wins in 8 out of 12 nutrient categories
VANILLA ORGANIC WHOLE MILK KEFIR: 8
vs
PEQUEA VALLEY FARM: 1
(3 ties)
Overview
| Nutrient | VANILLA ORGANIC WHOLE MILK KEFIR | PEQUEA VALLEY FARM | Winner |
|---|---|---|---|
| Calories | 71 cal | 112 cal | |
| Protein | 2.9 g | 2.4 g | |
| Carbs | 7.1 g | 14.7 g | |
| Fat | 2.9 g | 5.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ORGANIC WHOLE MILK KEFIR | PEQUEA VALLEY FARM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VANILLA ORGANIC WHOLE MILK KEFIR | PEQUEA VALLEY FARM | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 88 MG | |
| Iron, Fe | 0.0 MG | 0 MG | |
| Potassium, K | 125 MG | 118 MG | |
| Sodium, Na | 42 MG | 41 MG |