VANILLA ORGANIC WHOLE MILK KEFIR vs ORGANIC COCONUT YOGURT ALTERNATIVE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
VANILLA ORGANIC WHOLE MILK KEFIR: 5
vs
ORGANIC COCONUT YOGURT ALTERNATIVE: 5
(2 ties)
Overview
| Nutrient | VANILLA ORGANIC WHOLE MILK KEFIR | ORGANIC COCONUT YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calories | 71 cal | 212 cal | |
| Protein | 2.9 g | 1.8 g | |
| Carbs | 7.1 g | 5.9 g | |
| Fat | 2.9 g | 19.4 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ORGANIC WHOLE MILK KEFIR | ORGANIC COCONUT YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VANILLA ORGANIC WHOLE MILK KEFIR | ORGANIC COCONUT YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 0.0 MG | 0.9 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 42 MG | 100 MG |