VANILLA ORGANIC WHOLE MILK KEFIR vs EL VIAJERO
Nutrition comparison per 100 g serving
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VANILLA ORGANIC WHOLE MILK KEFIR wins in 6 out of 12 nutrient categories
VANILLA ORGANIC WHOLE MILK KEFIR: 6
vs
EL VIAJERO: 2
(4 ties)
Overview
| Nutrient | VANILLA ORGANIC WHOLE MILK KEFIR | EL VIAJERO | Winner |
|---|---|---|---|
| Calories | 71 cal | 56 cal | |
| Protein | 2.9 g | 1.6 g | |
| Carbs | 7.1 g | 12.9 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ORGANIC WHOLE MILK KEFIR | EL VIAJERO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VANILLA ORGANIC WHOLE MILK KEFIR | EL VIAJERO | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 32 MG | |
| Iron, Fe | 0.0 MG | 0 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 42 MG | 16 MG |