VANILLA ORGANIC WHOLE MILK CREAM ON TOP YOGURT vs TRIPLE BERRY FRUIT ON THE BOTTOM NONFAT GREEK STRAINED YOGURT
Nutrition comparison per 100 g serving
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VANILLA ORGANIC WHOLE MILK CREAM ON TOP YOGURT wins in 5 out of 11 nutrient categories
VANILLA ORGANIC WHOLE MILK CREAM ON TOP YOGURT: 5
vs
TRIPLE BERRY FRUIT ON THE BOTTOM NONFAT GREEK STRAINED YOGURT: 4
(2 ties)
Overview
| Nutrient | VANILLA ORGANIC WHOLE MILK CREAM ON TOP YOGURT | TRIPLE BERRY FRUIT ON THE BOTTOM NONFAT GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Calories | 79 cal | 80 cal | |
| Protein | 3.1 g | 8.7 g | |
| Carbs | 8.4 g | 12 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ORGANIC WHOLE MILK CREAM ON TOP YOGURT | TRIPLE BERRY FRUIT ON THE BOTTOM NONFAT GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | VANILLA ORGANIC WHOLE MILK CREAM ON TOP YOGURT | TRIPLE BERRY FRUIT ON THE BOTTOM NONFAT GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 149 MG | 133 MG | |
| Sodium, Na | 46 MG | 30 MG |