VANILLA ORGANIC WHOLE MILK CREAM ON TOP YOGURT vs STRAWBERRY FRUIT ON THE BOTTOM GREEK 100 CALORIE NONFAT YOGURT
Nutrition comparison per 100 g serving
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STRAWBERRY FRUIT ON THE BOTTOM GREEK 100 CALORIE NONFAT YOGURT wins in 6 out of 11 nutrient categories
VANILLA ORGANIC WHOLE MILK CREAM ON TOP YOGURT: 2
vs
STRAWBERRY FRUIT ON THE BOTTOM GREEK 100 CALORIE NONFAT YOGURT: 6
(3 ties)
Overview
| Nutrient | VANILLA ORGANIC WHOLE MILK CREAM ON TOP YOGURT | STRAWBERRY FRUIT ON THE BOTTOM GREEK 100 CALORIE NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 79 cal | 67 cal | |
| Protein | 3.1 g | 8 g | |
| Carbs | 8.4 g | 9.3 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ORGANIC WHOLE MILK CREAM ON TOP YOGURT | STRAWBERRY FRUIT ON THE BOTTOM GREEK 100 CALORIE NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA ORGANIC WHOLE MILK CREAM ON TOP YOGURT | STRAWBERRY FRUIT ON THE BOTTOM GREEK 100 CALORIE NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 149 MG | 153 MG | |
| Sodium, Na | 46 MG | 47 MG |