VANILLA ORGANIC SOYMILK vs ORIGINAL MILD
Nutrition comparison per 100 g serving
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VANILLA ORGANIC SOYMILK wins in 10 out of 14 nutrient categories
VANILLA ORGANIC SOYMILK: 10
vs
ORIGINAL MILD: 2
(2 ties)
Overview
| Nutrient | VANILLA ORGANIC SOYMILK | ORIGINAL MILD | Winner |
|---|---|---|---|
| Calories | 38 cal | 54 cal | |
| Protein | 2.5 g | 1.7 g | |
| Carbs | 4.6 g | 9.6 g | |
| Fat | 1.3 g | 1.0 g | |
| Fiber | 0.4 g | 0.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ORGANIC SOYMILK | ORIGINAL MILD | Winner |
|---|---|---|---|
| Folate, total | 4 UG | 0 UG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 0.5 UG | 0 UG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | VANILLA ORGANIC SOYMILK | ORIGINAL MILD | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 50 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 92 MG | 42 MG | |
| Sodium, Na | 38 MG | 52 MG |