VANILLA ORGANIC SOYMILK vs UNSWEETENED ORGANIC COCONUT MILK
Nutrition comparison per 100 g serving
Ad 468x60
VANILLA ORGANIC SOYMILK wins in 11 out of 15 nutrient categories
VANILLA ORGANIC SOYMILK: 11
vs
UNSWEETENED ORGANIC COCONUT MILK: 3
(1 ties)
Overview
| Nutrient | VANILLA ORGANIC SOYMILK | UNSWEETENED ORGANIC COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 42 cal | 162 cal | |
| Protein | 2.5 g | 1.3 g | |
| Carbs | 4.2 g | 3.8 g | |
| Fat | 1.5 g | 16.3 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ORGANIC SOYMILK | UNSWEETENED ORGANIC COCONUT MILK | Winner |
|---|---|---|---|
| Folate, total | 10 UG | 0 UG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 1.3 UG | 0 UG |
Minerals
| Mineral | VANILLA ORGANIC SOYMILK | UNSWEETENED ORGANIC COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Magnesium, Mg | 17 MG | 0 MG | |
| Phosphorus, P | 33 MG | 0 MG | |
| Potassium, K | 125 MG | 150 MG | |
| Sodium, Na | 35 MG | 12 MG |