VANILLA ORGANIC SOYMILK vs ALMONDMILK
Nutrition comparison per 100 g serving
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VANILLA ORGANIC SOYMILK wins in 12 out of 16 nutrient categories
VANILLA ORGANIC SOYMILK: 12
vs
ALMONDMILK: 2
(2 ties)
Overview
| Nutrient | VANILLA ORGANIC SOYMILK | ALMONDMILK | Winner |
|---|---|---|---|
| Calories | 42 cal | 51 cal | |
| Protein | 2.5 g | 1.3 g | |
| Carbs | 4.2 g | 4.2 g | |
| Fat | 1.5 g | 3.4 g | |
| Fiber | 0.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ORGANIC SOYMILK | ALMONDMILK | Winner |
|---|---|---|---|
| Folate, total | 10 UG | 0 UG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 1.3 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA ORGANIC SOYMILK | ALMONDMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 34 MG | |
| Iron, Fe | 0.4 MG | 0.2 MG | |
| Magnesium, Mg | 17 MG | 0 MG | |
| Phosphorus, P | 33 MG | 34 MG | |
| Potassium, K | 125 MG | 57 MG | |
| Sodium, Na | 35 MG | 34 MG |