VANILLA ORGANIC SOYMILK vs ALMOND-MILK
Nutrition comparison per 100 g serving
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VANILLA ORGANIC SOYMILK wins in 11 out of 21 nutrient categories
VANILLA ORGANIC SOYMILK: 11
vs
ALMOND-MILK: 7
(3 ties)
Overview
| Nutrient | VANILLA ORGANIC SOYMILK | ALMOND-MILK | Winner |
|---|---|---|---|
| Calories | 62 cal | 25 cal | |
| Protein | 2.5 g | 0.4 g | |
| Carbs | 9.6 g | 3.3 g | |
| Fat | 1.3 g | 1.0 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ORGANIC SOYMILK | ALMOND-MILK | Winner |
|---|---|---|---|
| Folate, total | 17 UG | 0 UG | |
| Niacin | 0.5 MG | 0 MG | |
| Pantothenic acid | 0.2 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 2 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA ORGANIC SOYMILK | ALMOND-MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 188 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Magnesium, Mg | 17 MG | 0 MG | |
| Phosphorus, P | 0 MG | 8 MG | |
| Potassium, K | 117 MG | 71 MG | |
| Sodium, Na | 31 MG | 58 MG | |
| Zinc, Zn | 0.4 MG | 0 MG |