VANILLA ORGANIC SOYMILK PLANT-BASED BEVERAGE vs UNSWEETENED VANILLA ALMONDMILK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
VANILLA ORGANIC SOYMILK PLANT-BASED BEVERAGE: 6
vs
UNSWEETENED VANILLA ALMONDMILK: 6
(2 ties)
Overview
| Nutrient | VANILLA ORGANIC SOYMILK PLANT-BASED BEVERAGE | UNSWEETENED VANILLA ALMONDMILK | Winner |
|---|---|---|---|
| Calories | 50 cal | 12 cal | |
| Protein | 3.3 g | 0.4 g | |
| Carbs | 5.8 g | 0.8 g | |
| Fat | 1.7 g | 1.3 g | |
| Fiber | 0.4 g | 0.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ORGANIC SOYMILK PLANT-BASED BEVERAGE | UNSWEETENED VANILLA ALMONDMILK | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 3 MG |
Minerals
| Mineral | VANILLA ORGANIC SOYMILK PLANT-BASED BEVERAGE | UNSWEETENED VANILLA ALMONDMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 162 MG | |
| Iron, Fe | 0.5 MG | 0.2 MG | |
| Magnesium, Mg | 19 MG | 0 MG | |
| Phosphorus, P | 108 MG | 0 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 50 MG | 79 MG |