VANILLA ORGANIC SESAMEMILK vs UNSWEETENED COCONUT MILK
Nutrition comparison per 100 g serving
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VANILLA ORGANIC SESAMEMILK wins in 7 out of 11 nutrient categories
VANILLA ORGANIC SESAMEMILK: 7
vs
UNSWEETENED COCONUT MILK: 2
(2 ties)
Overview
| Nutrient | VANILLA ORGANIC SESAMEMILK | UNSWEETENED COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 58 cal | 188 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 5.4 g | 5 g | |
| Fat | 2.1 g | 17.5 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ORGANIC SESAMEMILK | UNSWEETENED COCONUT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA ORGANIC SESAMEMILK | UNSWEETENED COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Magnesium, Mg | 3 MG | 0 MG | |
| Sodium, Na | 44 MG | 56 MG |