VANILLA ORGANIC PLANT PROTEIN vs ORIGINAL PROTEIN SHAKE
Nutrition comparison per 100 g serving
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ORIGINAL PROTEIN SHAKE wins in 17 out of 23 nutrient categories
VANILLA ORGANIC PLANT PROTEIN: 4
vs
ORIGINAL PROTEIN SHAKE: 17
(2 ties)
Overview
| Nutrient | VANILLA ORGANIC PLANT PROTEIN | ORIGINAL PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calories | 432 cal | 367 cal | |
| Protein | 54.1 g | 33.3 g | |
| Carbs | 24.3 g | 43.3 g | |
| Fat | 16.2 g | 11.7 g | |
| Fiber | 2.7 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ORGANIC PLANT PROTEIN | ORIGINAL PROTEIN SHAKE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 340 UG | |
| Niacin | 0 MG | 16.7 MG | |
| Pantothenic acid | 0 MG | 8.3 MG | |
| Riboflavin | 1.4 MG | 1.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 2.7 UG | 5 UG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 50 MG | |
| Vitamin K (phylloquinone) | 5.4 UG | 66.7 UG |
Minerals
| Mineral | VANILLA ORGANIC PLANT PROTEIN | ORIGINAL PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 333 MG | |
| Copper, Cu | 2.1 MG | 1.7 MG | |
| Iron, Fe | 0 MG | 15 MG | |
| Manganese, Mn | 2 MG | 2 MG | Tie |
| Potassium, K | 8 MG | 833 MG | |
| Selenium, Se | 78 UG | 58 UG | |
| Sodium, Na | 405 MG | 717 MG | |
| Zinc, Zn | 4.4 MG | 12.5 MG |