VANILLA ORGANIC PLANT MEAL REPLACEMENT NATURALLY SWEETENED WITH MONK FRUIT vs GHOST PEPPER JACK CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
VANILLA ORGANIC PLANT MEAL REPLACEMENT NATURALLY SWEETENED WITH MONK FRUIT wins in 10 out of 18 nutrient categories
VANILLA ORGANIC PLANT MEAL REPLACEMENT NATURALLY SWEETENED WITH MONK FRUIT: 10
vs
GHOST PEPPER JACK CHEESE: 4
(4 ties)
Overview
| Nutrient | VANILLA ORGANIC PLANT MEAL REPLACEMENT NATURALLY SWEETENED WITH MONK FRUIT | GHOST PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 428 cal | 357 cal | |
| Protein | 62 g | 21.4 g | |
| Carbs | 16 g | 3.6 g | |
| Fat | 14 g | 28.6 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ORGANIC PLANT MEAL REPLACEMENT NATURALLY SWEETENED WITH MONK FRUIT | GHOST PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Folate, total | 38 UG | 0 UG | |
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 2 UG | 0 UG | |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA ORGANIC PLANT MEAL REPLACEMENT NATURALLY SWEETENED WITH MONK FRUIT | GHOST PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 714 MG | |
| Iron, Fe | 20 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 562 MG | 571 MG | |
| Zinc, Zn | 44 MG | 0 MG |