VANILLA ORGANIC PLANT MEAL REPLACEMENT NATURALLY SWEETENED WITH MONK FRUIT vs 4% SMALL CURD COTTAGE CHEESE WITH HONEY & PEAR ADDED

Nutrition comparison per 100 g serving

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VANILLA ORGANIC PLANT MEAL REPLACEMENT NATURALLY SWEETENED WITH MONK FRUIT wins in 11 out of 17 nutrient categories

VANILLA ORGANIC PLANT MEAL REPLACEMENT NATURALLY SWEETENED WITH MONK FRUIT: 11 vs 4% SMALL CURD COTTAGE CHEESE WITH HONEY & PEAR ADDED: 4 (2 ties)

Overview

Nutrient	VANILLA ORGANIC PLANT MEAL REPLACEMENT NATURALLY SWEETENED WITH MONK FRUIT	4% SMALL CURD COTTAGE CHEESE WITH HONEY & PEAR ADDED	Winner
Calories	428 cal	113 cal
Protein	62 g	8.7 g
Carbs	16 g	13.3 g
Fat	14 g	3.3 g
Fiber	10 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	VANILLA ORGANIC PLANT MEAL REPLACEMENT NATURALLY SWEETENED WITH MONK FRUIT	4% SMALL CURD COTTAGE CHEESE WITH HONEY & PEAR ADDED	Winner
Folate, total	38 UG	0 UG
Niacin	4 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	2 UG	0 UG
Vitamin B-6	0.4 MG	0 MG

Mineral	VANILLA ORGANIC PLANT MEAL REPLACEMENT NATURALLY SWEETENED WITH MONK FRUIT	4% SMALL CURD COTTAGE CHEESE WITH HONEY & PEAR ADDED
Calcium, Ca	76 MG	63 MG
Iron, Fe	20 MG	0.2 MG
Potassium, K	0 MG	109 MG
Sodium, Na	562 MG	293 MG
Zinc, Zn	44 MG	0 MG

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