VANILLA ORGANIC OAT MILK vs ALMONDMILK
Nutrition comparison per 100 g serving
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ALMONDMILK wins in 11 out of 14 nutrient categories
VANILLA ORGANIC OAT MILK: 1
vs
ALMONDMILK: 11
(2 ties)
Overview
| Nutrient | VANILLA ORGANIC OAT MILK | ALMONDMILK | Winner |
|---|---|---|---|
| Calories | 54 cal | 42 cal | |
| Protein | 0.4 g | 0.4 g | Tie |
| Carbs | 7.5 g | 7.9 g | |
| Fat | 2.5 g | 1.0 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ORGANIC OAT MILK | ALMONDMILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 8.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | VANILLA ORGANIC OAT MILK | ALMONDMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 188 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Magnesium, Mg | 0 MG | 10 MG | |
| Potassium, K | 0 MG | 54 MG | |
| Sodium, Na | 48 MG | 96 MG |