VANILLA ORGANIC NONFAT YOGURT vs STRAWBERRY RASPBERRY BLUEBERRY YOGURT & FRUIT SMOOTHIE BLENDED BOWL
Nutrition comparison per 100 g serving
Ad 468x60
VANILLA ORGANIC NONFAT YOGURT wins in 7 out of 11 nutrient categories
VANILLA ORGANIC NONFAT YOGURT: 7
vs
STRAWBERRY RASPBERRY BLUEBERRY YOGURT & FRUIT SMOOTHIE BLENDED BOWL: 2
(2 ties)
Overview
| Nutrient | VANILLA ORGANIC NONFAT YOGURT | STRAWBERRY RASPBERRY BLUEBERRY YOGURT & FRUIT SMOOTHIE BLENDED BOWL | Winner |
|---|---|---|---|
| Calories | 84 cal | 100 cal | |
| Protein | 4.4 g | 3.3 g | |
| Carbs | 15.4 g | 16.7 g | |
| Fat | 0 g | 2.3 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ORGANIC NONFAT YOGURT | STRAWBERRY RASPBERRY BLUEBERRY YOGURT & FRUIT SMOOTHIE BLENDED BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | VANILLA ORGANIC NONFAT YOGURT | STRAWBERRY RASPBERRY BLUEBERRY YOGURT & FRUIT SMOOTHIE BLENDED BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 79 MG | 47 MG |