VANILLA ORGANIC NONFAT YOGURT vs STRAWBERRY MEDITERRANEE YOGURT PERFECTION
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
VANILLA ORGANIC NONFAT YOGURT: 4
vs
STRAWBERRY MEDITERRANEE YOGURT PERFECTION: 4
(2 ties)
Overview
| Nutrient | VANILLA ORGANIC NONFAT YOGURT | STRAWBERRY MEDITERRANEE YOGURT PERFECTION | Winner |
|---|---|---|---|
| Calories | 84 cal | 135 cal | |
| Protein | 4.4 g | 4.7 g | |
| Carbs | 15.4 g | 13.5 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ORGANIC NONFAT YOGURT | STRAWBERRY MEDITERRANEE YOGURT PERFECTION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | VANILLA ORGANIC NONFAT YOGURT | STRAWBERRY MEDITERRANEE YOGURT PERFECTION | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 176 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 79 MG | 53 MG |