VANILLA ORGANIC NONFAT YOGURT vs SHOPRITE
Nutrition comparison per 100 g serving
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VANILLA ORGANIC NONFAT YOGURT wins in 4 out of 11 nutrient categories
VANILLA ORGANIC NONFAT YOGURT: 4
vs
SHOPRITE: 3
(4 ties)
Overview
| Nutrient | VANILLA ORGANIC NONFAT YOGURT | SHOPRITE | Winner |
|---|---|---|---|
| Calories | 84 cal | 53 cal | |
| Protein | 4.4 g | 4.1 g | |
| Carbs | 15.4 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ORGANIC NONFAT YOGURT | SHOPRITE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0.7 MG |
Minerals
| Mineral | VANILLA ORGANIC NONFAT YOGURT | SHOPRITE | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 141 MG | |
| Sodium, Na | 79 MG | 50 MG |