VANILLA ORGANIC LOWFAT MILK vs MILK EVAPORATED
Nutrition comparison per 100 g serving
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VANILLA ORGANIC LOWFAT MILK wins in 6 out of 13 nutrient categories
VANILLA ORGANIC LOWFAT MILK: 6
vs
MILK EVAPORATED: 4
(3 ties)
Overview
| Nutrient | VANILLA ORGANIC LOWFAT MILK | MILK EVAPORATED | Winner |
|---|---|---|---|
| Calories | 59 cal | 133 cal | |
| Protein | 3.4 g | 6.7 g | |
| Carbs | 9.3 g | 10 g | |
| Fat | 1.1 g | 8.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ORGANIC LOWFAT MILK | MILK EVAPORATED | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | VANILLA ORGANIC LOWFAT MILK | MILK EVAPORATED | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 200 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 200 MG | |
| Potassium, K | 174 MG | 0 MG | |
| Sodium, Na | 55 MG | 100 MG |