VANILLA ORGANIC LOWFAT MILK vs 2% REDUCED FAT MILK
Nutrition comparison per 100 g serving
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VANILLA ORGANIC LOWFAT MILK wins in 5 out of 12 nutrient categories
VANILLA ORGANIC LOWFAT MILK: 5
vs
2% REDUCED FAT MILK: 3
(4 ties)
Overview
| Nutrient | VANILLA ORGANIC LOWFAT MILK | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calories | 59 cal | 50 cal | |
| Protein | 3.4 g | 3.3 g | |
| Carbs | 9.3 g | 5 g | |
| Fat | 1.1 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ORGANIC LOWFAT MILK | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA ORGANIC LOWFAT MILK | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 174 MG | 0 MG | |
| Sodium, Na | 55 MG | 50 MG |