VANILLA ORGANIC LOWFAT MILK vs LOW FAT CULTURED BUTTERMILK
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
VANILLA ORGANIC LOWFAT MILK: 4
vs
LOW FAT CULTURED BUTTERMILK: 4
(3 ties)
Overview
| Nutrient | VANILLA ORGANIC LOWFAT MILK | LOW FAT CULTURED BUTTERMILK | Winner |
|---|---|---|---|
| Calories | 59 cal | 46 cal | |
| Protein | 3.4 g | 3.3 g | |
| Carbs | 9.3 g | 5.4 g | |
| Fat | 1.1 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ORGANIC LOWFAT MILK | LOW FAT CULTURED BUTTERMILK | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG |
Minerals
| Mineral | VANILLA ORGANIC LOWFAT MILK | LOW FAT CULTURED BUTTERMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 104 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 174 MG | 117 MG | |
| Sodium, Na | 55 MG | 158 MG |