VANILLA ORGANIC LOWFAT MILK vs CHOCOLATE BANANA PROTEIN-RICH SHAKE
Nutrition comparison per 100 g serving
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CHOCOLATE BANANA PROTEIN-RICH SHAKE wins in 11 out of 16 nutrient categories
VANILLA ORGANIC LOWFAT MILK: 4
vs
CHOCOLATE BANANA PROTEIN-RICH SHAKE: 11
(1 ties)
Overview
| Nutrient | VANILLA ORGANIC LOWFAT MILK | CHOCOLATE BANANA PROTEIN-RICH SHAKE | Winner |
|---|---|---|---|
| Calories | 64 cal | 52 cal | |
| Protein | 3.4 g | 4.6 g | |
| Carbs | 9.8 g | 2.8 g | |
| Fat | 1.1 g | 2.8 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ORGANIC LOWFAT MILK | CHOCOLATE BANANA PROTEIN-RICH SHAKE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.4 MG | |
| Pantothenic acid | 0 MG | 0.8 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 0 UG | 0.4 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | VANILLA ORGANIC LOWFAT MILK | CHOCOLATE BANANA PROTEIN-RICH SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 74 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Potassium, K | 191 MG | 203 MG | |
| Sodium, Na | 76 MG | 49 MG |