VANILLA ORGANIC ICELANDIC WHOLE MILK YOGURT vs STRAWBERRY BLENDED LIGHT NONFAT YOGURT
Nutrition comparison per 100 g serving
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STRAWBERRY BLENDED LIGHT NONFAT YOGURT wins in 5 out of 11 nutrient categories
VANILLA ORGANIC ICELANDIC WHOLE MILK YOGURT: 4
vs
STRAWBERRY BLENDED LIGHT NONFAT YOGURT: 5
(2 ties)
Overview
| Nutrient | VANILLA ORGANIC ICELANDIC WHOLE MILK YOGURT | STRAWBERRY BLENDED LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 106 cal | 53 cal | |
| Protein | 10.6 g | 3.5 g | |
| Carbs | 8.5 g | 9.4 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ORGANIC ICELANDIC WHOLE MILK YOGURT | STRAWBERRY BLENDED LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | VANILLA ORGANIC ICELANDIC WHOLE MILK YOGURT | STRAWBERRY BLENDED LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 124 MG | |
| Sodium, Na | 14 MG | 41 MG |