VANILLA ORGANIC ICELANDIC WHOLE MILK YOGURT vs PEACH LACTOSE FREE LOWFAT GREEK STRAINED YOGURT
Nutrition comparison per 100 g serving
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PEACH LACTOSE FREE LOWFAT GREEK STRAINED YOGURT wins in 6 out of 11 nutrient categories
VANILLA ORGANIC ICELANDIC WHOLE MILK YOGURT: 3
vs
PEACH LACTOSE FREE LOWFAT GREEK STRAINED YOGURT: 6
(2 ties)
Overview
| Nutrient | VANILLA ORGANIC ICELANDIC WHOLE MILK YOGURT | PEACH LACTOSE FREE LOWFAT GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Calories | 106 cal | 73 cal | |
| Protein | 10.6 g | 8 g | |
| Carbs | 8.5 g | 8.7 g | |
| Fat | 3.5 g | 1.7 g | |
| Fiber | 0.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ORGANIC ICELANDIC WHOLE MILK YOGURT | PEACH LACTOSE FREE LOWFAT GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | VANILLA ORGANIC ICELANDIC WHOLE MILK YOGURT | PEACH LACTOSE FREE LOWFAT GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 93 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 14 MG | 30 MG |