VANILLA ORGANIC ICELANDIC WHOLE MILK YOGURT vs MIXED BERRY ON THE BOTTOM LOW-FAT VANILLA GREEK YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
VANILLA ORGANIC ICELANDIC WHOLE MILK YOGURT: 4
vs
MIXED BERRY ON THE BOTTOM LOW-FAT VANILLA GREEK YOGURT: 4
(3 ties)
Overview
| Nutrient | VANILLA ORGANIC ICELANDIC WHOLE MILK YOGURT | MIXED BERRY ON THE BOTTOM LOW-FAT VANILLA GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 106 cal | 93 cal | |
| Protein | 10.6 g | 6.7 g | |
| Carbs | 8.5 g | 13.3 g | |
| Fat | 3.5 g | 1.7 g | |
| Fiber | 0.7 g | 0.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ORGANIC ICELANDIC WHOLE MILK YOGURT | MIXED BERRY ON THE BOTTOM LOW-FAT VANILLA GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | VANILLA ORGANIC ICELANDIC WHOLE MILK YOGURT | MIXED BERRY ON THE BOTTOM LOW-FAT VANILLA GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 14 MG | 50 MG |