VANILLA ORGANIC ICE CREAM WITH HIDDEN ZUCCHINI vs TOASTED PECAN CURB YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
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VANILLA ORGANIC ICE CREAM WITH HIDDEN ZUCCHINI wins in 11 out of 23 nutrient categories
VANILLA ORGANIC ICE CREAM WITH HIDDEN ZUCCHINI: 11
vs
TOASTED PECAN CURB YOGURT SMOOTHIE: 7
(5 ties)
Overview
| Nutrient | VANILLA ORGANIC ICE CREAM WITH HIDDEN ZUCCHINI | TOASTED PECAN CURB YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 204 cal | 81 cal | |
| Protein | 4.3 g | 5.1 g | |
| Carbs | 20.4 g | 13.1 g | |
| Fat | 12.9 g | 1.3 g | |
| Fiber | 1.1 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ORGANIC ICE CREAM WITH HIDDEN ZUCCHINI | TOASTED PECAN CURB YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Folate, total | 9 UG | 0 UG | |
| Niacin | 0 MG | 0 MG | Tie |
| Pantothenic acid | 0.3 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.4 UG | 0.3 UG | |
| Vitamin B-6 | 0.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 1.3 MG | 1.2 MG | |
| Vitamin K (phylloquinone) | 1.7 UG | 0 UG |
Minerals
| Mineral | VANILLA ORGANIC ICE CREAM WITH HIDDEN ZUCCHINI | TOASTED PECAN CURB YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 161 MG | 152 MG | |
| Copper, Cu | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.2 MG | |
| Magnesium, Mg | 9 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 108 MG | 101 MG | |
| Potassium, K | 0 MG | 152 MG | |
| Sodium, Na | 59 MG | 48 MG |