VANILLA ORGANIC GREEK WHOLE MILK YOGURT vs WHOLE MILK YOGURT
Nutrition comparison per 100 g serving
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WHOLE MILK YOGURT wins in 4 out of 10 nutrient categories
VANILLA ORGANIC GREEK WHOLE MILK YOGURT: 3
vs
WHOLE MILK YOGURT: 4
(3 ties)
Overview
| Nutrient | VANILLA ORGANIC GREEK WHOLE MILK YOGURT | WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 100 cal | 93 cal | |
| Protein | 8.7 g | 3.3 g | |
| Carbs | 9.3 g | 14 g | |
| Fat | 3.3 g | 3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VANILLA ORGANIC GREEK WHOLE MILK YOGURT | WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 107 MG | 93 MG | |
| Sodium, Na | 33 MG | 47 MG |